Lift Big.
Live Huge.
The Beginner Package
Starting the gym can feel daunting—what to do, how to do it, and where to start. With this plan, you’ll learn the structure, form, and basics you need to build a solid foundation and feel comfortable in the gym environment.
This plan is best for anyone training in a gym for the first time, or for those who want to build confidence and skills before moving on to more advanced plans.
WHAT'S INCLUDED
Full body workout
End every week knowing you've trained every muscle group; take the guesswork out of your sessions and add in structure.
Diet tracking
Track your daily diet with the built-in diet tracker; upgrade with add-ons to get further benefits.
Videos and Coaching Guidance
Learn correct form with step-by-step instructions and video tutorials; learn to lift the right way.
App Access
Your full program, logging, and metrics tracking in the palm of your hand.
Common Questions
How soon will I see results?
Most beginners notice gains within the first 4 weeks. Physical changes typically become visible after 3 months of consistent training and nutrition.
Do I need a gym membership?
A gym membership is recommended as this plan is to help you navigate the gym properly and safely and teach you how to best perform the exercises.
What if I've never lifted?
That is exactly what the Beginner Package is for. We focus on form, safety, and building confidence so you feel like a pro in the weight room.
How long are the workouts?
Typically, workouts last around 60 minutes.