Lift Big.
Live Huge.
TRACK EVERYTHING
Welcome to your new digital notebook; the app tracks your sets, reps, weights, stats, and diet seamlessly so you never have to spend time wondering "how much" you did last workout or how much you ate yesterday. Pair with apps like MyFitnessPal or smart devices like Apple Watch, Fitbit, or Withings and store everything you need to make progress all on the app.
A FULLY GUIDED WORKOUT
Whether you're being coached by me personally or on a pre-made plan, you'll never need to waste time googling "how do I do this workout?" Each workout comes with its own guided video to show you exactly how to perform the movement safely and effectively, as well as step-by-step instructions on how to perform it! At a glance, you'll see the estimated time it'll take for you to complete the workout, the total number of exercises, the equipment needed, and a full list of every workout, set, rep, and rest time. Just start the session and you're ready to go.
Dig Deep with your Diet
When you sign up to 1-2-1 coaching, All inclusive or the Advance meal planner upgrade, you gain access to a seriously deep diet tracker and planner, allowing you to fully customise your diet to your exact liking, while staying in your macros.
GRAPHS FOR GAINS
Easy-to-read graphs display how you progress through your transformation. Look back and see just how far you've come or find out where you could've improved, with a timeline that stretches as far back as 3 years in a single view for body weight, body fat %, caliper body fat %, fat mass, BMI, and lean body mass, as well as body measurements; it's never been easier to document your journey.
HOW THE APP WORKS
