Lift Big.
Live Huge.
35 minute sessions
SPEEDY SESSIONS
Short on time but big on goals? My Speedy Sessions are engineered for maximum efficiency, delivering high-intensity strength and conditioning in 35 minutes or less.
WHAT'S INCLUDED
Speedy workouts
Targeted sessions designed to be 35 minutes or less, perfect for high-intensity training when you're short on time.
Session Tracking
Track every session live in the app, including sets, reps, and weight lifted, so you can see your progress build week by week.
In-App Guidance
In-app guidance with video walkthroughs and clear instructions for correct form on every workout, so you can train hard and stay safe.
Basic Diet Tracker
Log your meals in the app with a simple diet tracker, so you can stay mindful of your nutrition without a strict meal plan.
FAQ
Is Speedy Sessions right for me?
Speedy Sessions is ideal if you're short on time but still want structured, high-intensity training. Each workout is designed to be 35 minutes or less.
Is the app included in all plans?
Yes, every plan includes full access to the training app where you track workouts, nutrition, and communication if included.
Can I switch plans later?
Absolutely. As your goals evolve, you can transition to any other programme you feel suits you best once your current programme has ended