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Coach Welshy training background

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MY JOURNEY

I began my fitness journey at 14 in 2006, long before certifying as a professional trainer in 2013. Those years spent mastering nutrition and competitive training gave me the deep expertise I now use to guide your transformation.

There’s no quick fix to improving your health or physique – only sustainable habits, structured plans, and the honest feedback you need to succeed. Whether you’re a competitive athlete or an everyday lifter, I’m here to provide the authentic support required for real, lasting transformation.

As an openly gay athlete and coach, my mission is to share the strength, knowledge, and experience I’ve gained in the gym and on the competitive stage to help you build your own ideal physique and lifestyle—whoever you are, wherever you’re starting from. Let’s take the first step together.

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